Health and fitness update: 07/31/08
The trips to Oklahoma, San Francisco, and London took a bite out of the workout schedule this month -- with only 1,140 minutes of cardio logged (down from 1,560 minutes last month). While I did a bunch of walking in San Francisco and London, I don't really count that as cardio time, and didn't manage to log "real" cardio time in either city.
The diet didn't suffer too badly, although the time in London was too carb heavy (it's London, what are ya gonna do?). I did have lots of fresh veggies from my dad's garden for about half the month, so that helped. And I did manage to drop a few pounds.
August should be better in terms of food and fitness. Fewer trips are planned.
Posted by Kevin Whited @ 07/31/08 22:05 | Other | Technorati
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